Yoga with Martina offers guided hatha yoga and meditation in small class settings and individual sessions. The atmosphere is welcoming and relaxed. Martina designs the classes to meet the individual’s level of ability and comfort. There is no need to be flexible or fit to start with yoga.
Her goal is to inspire others to take part in their own improved sense of well-being, through the practice of yoga and meditation.
The practices stretch and strengthen the body, relax and focus the mind, and lift the spirit.
Registrations are now being taken for fall courses, held in the lower level of the Farm Bureau Building, 100 E. Knox Street, Morrison, IL.
Contact Martina Maxfied for more information 815-772-4473.