The Morrison Meditation Center, located within the Morrison Family Health Clinic, 635 E. Lincolnway, Morrison, IL, is excited to have the opportunity to offer a new fall curriculum: “The Power of Mindfulness.” The series begins Monday, September 8, 2014.
Lessons integrate foundations of mindfulness. They will provide building-blocks necessary to experience greater peace, build resilience, and cultivate a more calm presence, as we engage in our often fast-paced tempo of life. Kornfield will guide us through basic exercises we can use to support a regular, beneficial, mindfulness practice.
Jack Kornfield, PhD, and Oprah Winfrey discuss mindfulness in this video interview.
https://www.youtube.com/watch?v=ayFZzHbQGXM
The program was developed by
- Jack Kornfield, PhD, internationally known expert in mindfulness meditation
- The National Institute for the Clinical Application of Behavioral Medicine.
Here’s a brief list of what the program will include:
- The Transformative Power of Seeing Beauty and Goodness All Around Us
- How to Use Compassion to Unlock the Full Potential of Mindfulness
- The Three Pillars of Mindfulness and Why Each is Key for Transformation
- Mental Health: How Mindfulness Can Lead to Healing, Joy, and Clarity
- Forgiveness: The Key to Escaping the Chains of the Past
- Becoming Your Own Unique Self for the Good of the World.
Join us. This new program promises to be an incredible journey!
The program begins Monday, September 8. For more information or to register, call Becky West at 815-718-3699 or visit the website http://www.allthingsmindful.com.