2005 Year in Review

Coping with Stress on the Job

There are lots of reasons why we feel stressed on the job. We may experience unscheduled interruptions, staff members don't show up so the workload gets doubled, or we are unable to meet deadlines. Or we might need more direction, become bored, or wish we had more control.

Sometimes we bring stress from home or from the drive to work, adding to the tension. When stress builds, even a normal comment interpreted the wrong way can cause you to explode.

"Stress is harmful to us physically and emotionally and to our relationships with others if it is allowed to build," says Cammy Seguin, University of Illinois Extension family life educator. "So, don't ignore the symptoms. Work on recognizing them and using stress reduction techniques while on the job."

Begin by learning some ways to deal with stress as it begins to build. Deep breathing can take the edge off strong feelings. Go to a place that it comfortable. Close your eyes and try to relax your body as much as possible. Clear your mind of the stressful thoughts. Begin to inhale slowly while counting to 5 and then exhale slowly, counting to 5 again. Do this several times until you begin to feel some relief. This also works while you are waiting in line or in traffic. Just don't close your eyes!

Often, tension can result due to faulty communication or a verbal misunderstanding. If so, work on more effective communication skills. Become a better listener. Listen with your eyes as well as your ears. People can say one thing, but their body language says something entirely different. Ask for clarification on something that you don't understand. Speak clearly and respectfully when talking to others. Don't expect others to read your mind and don't make assumptions about others.

A good laugh can really cut the intensity of the situation. Look for the funny side of a not-so-funny event. A good belly laugh can release endorphins and make you feel better.

Keeping your anger bottled up only makes matters worse. Secure a support system where you can discuss your feelings and receive advice on how to set realistic goals to deal with the situation.

It is important to recognize what you can and cannot control. Sometimes all you can do is change your reaction to something that you have no control over.

by  Editor, theCity1.com
September 7, 2005