Current research indicates that challenging the brain is one of several things you can do to contribute to your own brain health as you age. Challenging activities are one way to train your brain and keep your wits fit. The University of Illinois Extension offers monthly Wits Fitness Brain Exercises Classes in Sterling, IL. Join Extension Educator Karla Belzer, as she leads participants through interactive activities designed to exercise the brain, to maintain and enhance cognitive function and memory.
The monthly class will be held on Tuesdays from 10:00 to 11:30 a.m., at the Sterling Public Library, 102 W. Third Street, in Sterling.
Class dates for 2018 are January 23, February 27, March 27, April 24, May 22, July 24, August 28, October 23, November 27, and December 18. There are no classes in the months of June or September.
Each monthly class is free and open to the public.
Registration is not required, but appreciated. Participants are welcome to join the class at any time.
For more information, visit the University of Illinois Extension event calendar at go.illinois.edu/witsfitness or call 815-632-3611. To stay up-to- date with all University of Illinois Extension program offerings, like Extension on Facebook at U of I Extension Carroll-Lee-Whiteside Unit.