What you do today influences your future. Learn how to take care of yourself now, to embrace aging, and mature gracefully, successfully, and with increased longevity. University of Illinois Extension will present the webinar series “Keys for Embracing Aging,” using the videoconferencing platform Zoom. This program is a free, 12-part series designed to help aging adults develop strategies, for taking care of themselves through the years.
The session will be held on Thursdays from 10:00 to 11:00 a.m., from March 25 through April 29, and September 2 through October 7. Attend all 12 sessions, or simply drop in on the sessions that fit your schedule. Sessions cover
- positive attitude
- nutrition
- socialization
- brain health
- stress management
- safety.
For more detailed information and to register, go online to https://go.illinois.edu/agingkeys. Those who register will receive an email with information on how to join each session. By the end of this year, you’ll be physically and mentally ready to embrace aging with open arms!
University of Illinois Extension provides equal opportunities in programs and employment. If you need a reasonable accommodation to participate in this program, please contact our office at 815-632-3611. Early requests are strongly encouraged, to allow sufficient time for meeting your access needs.