2007 Year in Review

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Fall Signals Apple Season

Fall in Illinois is signaled by the apples ripening throughout the state. Peak harvest for apples is August through October. This is a good time to stock up on this popular fruit.

Apples are good for you too! Apples provide you with respectable amounts of soluble and insoluble fiber, some vitamin C and beta carotene (if you eat the peel), and potassium.

An average apple has only 80 calories and is 85 percent water. They have almost no sodium. This fruit is fibrous and juicy—a delicious, locally grown treat to enjoy this fall.

Choose apples that feel firm and are free of blemishes. Select apples that are free of bruises, rotten spots and brown cores. However, in some areas, lower quality apples are sold at bargain rates. To make sure you have a real bargain, stop, look and consider how you will use the fruit.

Bruises and skin breaks mean waste, and apples damaged this way are food safety risks for raw home uses. The best uses for them are in cooked products such as jelly, apple butter or applesauce. For more information on apple jelly or apple butter, visit the National Center for Home Food Preservation, sponsored by U.S. Department of Agriculture at: National Center for Home Food Preservation.

by  Editor, theCity1.com
October 3, 2007

 

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