It is a joy to see the first signs of spring--yellow daffodils, purple crocuses, fuzzy pussy willow flowers, birds singing, and garden-fresh lettuce and spinach, said a University of Illinois Extension unit horticulture educator.  "It is time to get outside and garden," said Jennifer Fishburn.

"Gardening is one of Americans' favorite hobbies.  There are a variety of reasons that so many people enjoy gardening.  One thing we all agree on, is gardening is good for the mind and the body.  Gardening is a good, moderate physical activity that relaxes the mind and exercises the body, all while enjoying fresh air and sunshine.  The simple act of pulling a weed can give our mind a break from daily events and the stresses in life."
Fishburn added that gardening is a hobby that can be enjoyed by the whole family from toddlers to seniors.  Growing plants creates a great opportunity for "hands-on learning" for children.

"They can learn what it takes to grow a plant, and, as an added benefit, most children enjoy eating fresh vegetables that they grow," she said.
Although growing any plant can be a satisfying experience, growing vegetables has the added benefit of offering fresh garden produce.

"Home-grown fruits and vegetables are fresher, taste better, may have better nutrient value, and are often more economical than store-bought produce," she said.   "In addition, excess produce can be preserved for use throughout the year."

"Growing a vegetable garden can be an enjoyable experience with proper planning and a suitable garden location."  Vegetables grow best in a full-sun location that has loose, rich, well-drained soil.

"Grow what your family likes to eat and maybe a few things that family members haven't tried," she said.  "The key is to plant what you can care for and care for what you plant."

For more information on planning a vegetable garden, visit the University of Illinois Extension "Illinois Vegetable Garden Guide" Website at http://web.extension.uiuc.edu/vegguide/. For more information on growing specific vegetables, visit University of Illinois Extension's "Watch Your Garden Grow" website at http://www.urbanext.uiuc.edu/veggies/.

"This spring, get out and grow," she recommended.

Author:  Debra Levey Larson